What Do We Know About the Cough and How Can Honey Help?
Coughs are one of the most common symptoms of upper respiratory tract infections (URTIs), which can be caused by bacteria or viruses. Whether it’s the result of a cold, bronchitis, or seasonal allergies, a cough can be a persistent and uncomfortable issue. Traditional over-the-counter (OTC) medications often come with side effects like drowsiness, leading many to seek out natural alternatives. This is where Manuka honey steps in as a potential remedy. Known for its authentic and organic properties, raw honey has long been used to soothe throats and reduce cough frequency.
What Science Thinks About This
Numerous studies have explored the effectiveness of Manuka honey in treating coughs and other symptoms of URTIs. Research suggests that Manuka honey may be more effective at reducing the frequency and severity of coughs than some common cough medications. The honey’s natural antibacterial and anti-inflammatory properties help create a soothing film over the mucous membranes, which can reduce irritation and ease the cough reflex.
In particular, Manuka honey has been shown to lower levels of Streptococcus mutans, the bacteria responsible for sore throats, further supporting its use as a natural remedy during cold and flu season.
Why is Manuka Honey So Effective Against Cough?
Manuka honey is distinct from other types of raw honey due to its high concentration of methylglyoxal (MGO). MGO is a naturally occurring compound found in the nectar of the Manuka bush flowers. This compound is what gives Manuka honey its powerful antibacterial properties, making it particularly effective in treating coughs and sore throats. In addition to MGO, Manuka honey also contains antioxidants that help reduce inflammation, ensuring that your airways remain clear and irritation-free.
The combination of these properties makes Manuka honey a potent remedy for both dry and wet coughs. It not only soothes the throat but also helps combat the underlying causes of the cough, such as bacteria and inflammation.
Uses of Manuka Honey
To get the most out of Manuka honey during cough and cold season, it’s important to use it correctly. Here are some of the best ways to incorporate Manuka honey into your routine:
Daily Dose for Immune Support: Taking 1-3 teaspoons of Manuka honey daily can help bolster your immune system, providing protection against the onset of colds and coughs.
Symptom Relief: If you start experiencing symptoms of a cold or cough, take two to three teaspoons of Manuka honey with a high MGO rating (300+). This can help reduce the severity of your symptoms.
Sore Throat Soother: Slowly swallow a teaspoon of Manuka honey to coat your throat and reduce inflammation.
Nasal Irrigation: For a blocked nose, dilute Manuka honey in distilled water and use a nasal irrigation device to clear your sinuses.
Warm Honey Drink: Mix two to three teaspoons of Manuka honey in warm water and sip slowly to ease throat irritation and suppress coughs.
Manuka Honey Throat Lozenge Recipe
For those who prefer a more hands-on approach, making your own Manuka honey throat lozenges is a great way to have a natural remedy on hand. Here’s a simple recipe:
Ingredients:
100 ml water
One bag of lemon-ginger tea
Two tablespoons of Manuka honey with a 250+ MGO rating
Two tablespoons of carrageenan or gelatin
Directions:
Brew a strong cup of lemon-ginger tea using the water and tea bag, then let it cool slightly.
Sprinkle the gelatin or carrageenan into the tea and let it sit for 10 minutes.
Heat the mixture over medium-low heat, stirring until smooth.
Let the mixture cool to room temperature, then stir in the Manuka honey.
Pour the mixture into gummy molds and refrigerate for at least one hour.
Store the lozenges in an airtight container for up to a week.
These lozenges are not only effective but also natural and free from the additives found in many commercial cough drops.
Why MGO Matters in This Matter
When choosing Manuka honey for cough relief, it’s essential to pay attention to the MGO rating. MGO is what gives Manuka honey its potent antibacterial properties. The higher the MGO rating, the more effective the honey will be in treating coughs and sore throats. For the best results, look for Manuka honey with an MGO rating of 300+.
Incorporating Manuka honey into your home remedy toolkit is a wise choice for those seeking natural, effective relief from coughs and colds. With its high MGO content and authentic health benefits, Manuka honey offers a powerful alternative to OTC medications. Whether you take it daily for immune support or use it to soothe a sore throat, Manuka honey is a versatile and valuable addition to your winter wellness routine.
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